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WANT HALLE BERRY’S POST-BABY BODY?

Tuesday, May 13 , 2008 4:06:pm by blackcelebritykids FILED UNDER Halle Berry

Every woman wants to know:how did Halle Berry get her fabulous body back after giving birth to her daughter Nahla just two months ago? People magazine reveals the secret behind Halle’s post baby body:

The Oscar winner, 41, works out with trainer Ramona Braganza for one hour, five days a week. Together they go through Braganza’s 321 Baby Bulge Be Gone workout, comprised of three cardio segments, two circuit segments and one Core Segment. Cardio is accomplished either on the elliptical, a kickboxing segment, doing stairs or a hill climb. The circuit is a daily strength-training segment that combines three body areas with some sort of leg workout. Core work includes abdominal, lower back and pelvic floor exercises.

Stretching is also a vital part of every workout.

In terms of diet, Berry is eating lots of vegetables, lean proteins and complex carbohydrates, as well as drinking a large quantity of water. She is said to be most knowledgeable when it comes to what goes into a healthy diet.

2 Comments

2 Comments to “WANT HALLE BERRY’S POST-BABY BODY?”

  • baby girl May 15, 2008 at 9:26 am

    good for here, it hard work.

    Flag this

  • marvin mathers February 19, 2009 at 2:01 pm

    see is worki’n it booooooooooooooooooom

    Flag this

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