WANT HALLE BERRY’S POST-BABY BODY?
Every woman wants to know:how did Halle Berry get her fabulous body back after giving birth to her daughter Nahla just two months ago? People magazine reveals the secret behind Halle’s post baby body:
The Oscar winner, 41, works out with trainer Ramona Braganza for one hour, five days a week. Together they go through Braganza’s 321 Baby Bulge Be Gone workout, comprised of three cardio segments, two circuit segments and one Core Segment. Cardio is accomplished either on the elliptical, a kickboxing segment, doing stairs or a hill climb. The circuit is a daily strength-training segment that combines three body areas with some sort of leg workout. Core work includes abdominal, lower back and pelvic floor exercises.
Stretching is also a vital part of every workout.
In terms of diet, Berry is eating lots of vegetables, lean proteins and complex carbohydrates, as well as drinking a large quantity of water. She is said to be most knowledgeable when it comes to what goes into a healthy diet.