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	<title>Comments on: LAILA ALI&#8217;S POST PREGNANCY DIET AND EXERCISE</title>
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	<link>http://www.blackcelebkids.com/2008/10/21/laila-alis-post-pregnancy-diet-and-exercise/</link>
	<description>A celebrity baby blog featuring your favorite black celebrity kids,babies,and their parents.Formerly Blackcelebritykids.wordpress.com,presently Blackcelebkids.com,always Blackcelebritykids!</description>
	<pubDate>Sun, 22 Nov 2009 14:31:33 +0000</pubDate>
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		<title>By: TheMan370</title>
		<link>http://www.blackcelebkids.com/2008/10/21/laila-alis-post-pregnancy-diet-and-exercise/comment-page-1/#comment-35398</link>
		<dc:creator>TheMan370</dc:creator>
		<pubDate>Sun, 05 Apr 2009 19:00:29 +0000</pubDate>
		<guid isPermaLink="false">http://blackcelebritykids.wordpress.com/?p=8657#comment-35398</guid>
		<description>Sometimes, I just don't know what to think anymore.</description>
		<content:encoded><![CDATA[<p>Sometimes, I just don&#8217;t know what to think anymore.</p>
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		<title>By: inhinmest</title>
		<link>http://www.blackcelebkids.com/2008/10/21/laila-alis-post-pregnancy-diet-and-exercise/comment-page-1/#comment-23693</link>
		<dc:creator>inhinmest</dc:creator>
		<pubDate>Sat, 03 Jan 2009 23:01:40 +0000</pubDate>
		<guid isPermaLink="false">http://blackcelebritykids.wordpress.com/?p=8657#comment-23693</guid>
		<description>Hey all!

My name is Bobby and Im new here &lt;a href="http://www.acairainforest.com" rel="nofollow"&gt;:)&lt;/a&gt;. So far this is an awesome source of information and I have spent a ton of time reading. Look forward to hearing from you!</description>
		<content:encoded><![CDATA[<p>Hey all!</p>
<p>My name is Bobby and Im new here <a href="http://www.acairainforest.com" rel="nofollow"> <img src='http://www.blackcelebkids.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </a>. So far this is an awesome source of information and I have spent a ton of time reading. Look forward to hearing from you!</p>
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		<title>By: Weight Loss Patch</title>
		<link>http://www.blackcelebkids.com/2008/10/21/laila-alis-post-pregnancy-diet-and-exercise/comment-page-1/#comment-23420</link>
		<dc:creator>Weight Loss Patch</dc:creator>
		<pubDate>Tue, 30 Dec 2008 00:34:58 +0000</pubDate>
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		<description>If followed to the letter, it really gives anyone in post-pregnancy food with the necessary nutrients not only to maintain good health, but if she's nursing, nutritious milk for her young one.  The exercise routine is not so harsh as to make someone gasp for air, but firm enough to make sure that one is burning unwanted fat in increments rather than going all-out and potentially injuring oneself.  Good going Ms. Ali!</description>
		<content:encoded><![CDATA[<p>If followed to the letter, it really gives anyone in post-pregnancy food with the necessary nutrients not only to maintain good health, but if she&#8217;s nursing, nutritious milk for her young one.  The exercise routine is not so harsh as to make someone gasp for air, but firm enough to make sure that one is burning unwanted fat in increments rather than going all-out and potentially injuring oneself.  Good going Ms. Ali!</p>
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		<title>By: Kevie</title>
		<link>http://www.blackcelebkids.com/2008/10/21/laila-alis-post-pregnancy-diet-and-exercise/comment-page-1/#comment-10016</link>
		<dc:creator>Kevie</dc:creator>
		<pubDate>Wed, 22 Oct 2008 20:49:58 +0000</pubDate>
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		<description>I think 30lbs is a little much, but if she feels that's what she needs, then by all means, go for it!!!! I think that Laila look GREAT!</description>
		<content:encoded><![CDATA[<p>I think 30lbs is a little much, but if she feels that&#8217;s what she needs, then by all means, go for it!!!! I think that Laila look GREAT!</p>
]]></content:encoded>
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	<item>
		<title>By: Carlita L. Smith</title>
		<link>http://www.blackcelebkids.com/2008/10/21/laila-alis-post-pregnancy-diet-and-exercise/comment-page-1/#comment-10012</link>
		<dc:creator>Carlita L. Smith</dc:creator>
		<pubDate>Tue, 21 Oct 2008 22:50:48 +0000</pubDate>
		<guid isPermaLink="false">http://blackcelebritykids.wordpress.com/?p=8657#comment-10012</guid>
		<description>She looks great</description>
		<content:encoded><![CDATA[<p>She looks great</p>
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		<title>By: Katrina</title>
		<link>http://www.blackcelebkids.com/2008/10/21/laila-alis-post-pregnancy-diet-and-exercise/comment-page-1/#comment-10015</link>
		<dc:creator>Katrina</dc:creator>
		<pubDate>Tue, 21 Oct 2008 19:27:23 +0000</pubDate>
		<guid isPermaLink="false">http://blackcelebritykids.wordpress.com/?p=8657#comment-10015</guid>
		<description>Shoot!  All she has to do is breast feed.  She does look good though :-)</description>
		<content:encoded><![CDATA[<p>Shoot!  All she has to do is breast feed.  She does look good though <img src='http://www.blackcelebkids.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Mimosa</title>
		<link>http://www.blackcelebkids.com/2008/10/21/laila-alis-post-pregnancy-diet-and-exercise/comment-page-1/#comment-10014</link>
		<dc:creator>Mimosa</dc:creator>
		<pubDate>Tue, 21 Oct 2008 17:19:11 +0000</pubDate>
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		<description>Wow ! That's what Laila looks like as of last night but she wants to lose 30lbs ?
She looks great !  :)</description>
		<content:encoded><![CDATA[<p>Wow ! That&#8217;s what Laila looks like as of last night but she wants to lose 30lbs ?<br />
She looks great !  <img src='http://www.blackcelebkids.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: tanisha</title>
		<link>http://www.blackcelebkids.com/2008/10/21/laila-alis-post-pregnancy-diet-and-exercise/comment-page-1/#comment-10013</link>
		<dc:creator>tanisha</dc:creator>
		<pubDate>Tue, 21 Oct 2008 16:51:40 +0000</pubDate>
		<guid isPermaLink="false">http://blackcelebritykids.wordpress.com/?p=8657#comment-10013</guid>
		<description>this plan sounds doable for even the average person. i would substitute the almonds for something else and other things but its sounds really good. the 2 spinning classes a week to compliment your own workout is also good.</description>
		<content:encoded><![CDATA[<p>this plan sounds doable for even the average person. i would substitute the almonds for something else and other things but its sounds really good. the 2 spinning classes a week to compliment your own workout is also good.</p>
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